What's inside?
Bananas provide carbohydrate, fibre and naturally occurring sugars. Nutrient levels vary by variety, size and ripeness.
KNOW YOUR PRODUCE
Bananas
Naturally sweet, versatile and easy to enjoy every day.
Breakfast bowlsSmoothiesBakingSnacking
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Key vitamins
- Vitamin B6
- Vitamin C
- Folate
Key minerals
- Potassium
- Magnesium
- Manganese
Storage
Keep at room temperature. Once ripe, refrigerating can slow further ripening although the skin may darken.
Ideas & recipes
Banana oat breakfast
Sliced banana, oats, yoghurt and a little cinnamon.
VIEW RECIPE →Banana smoothie
Blend banana with milk or a dairy-free alternative and oats.
VIEW RECIPE →Nutritional information is general food information, not medical advice. Exact nutrient values vary by product and serving size.