What's inside?
Carrots are a source of fibre and carotenoids including beta-carotene, which the body can convert to vitamin A.
KNOW YOUR PRODUCE
Carrots
Crisp, colourful and useful from raw salads to slow-cooked dishes.
RoastingSoupsSaladsJuicing
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Key vitamins
- Vitamin A (from beta-carotene)
- Vitamin K
- Vitamin B6
Key minerals
- Potassium
Storage
Keep chilled and dry. Remove leafy tops before storage if supplied attached.
Ideas & recipes
Honey roast carrots
Roast carrot batons until tender, finishing with herbs.
VIEW RECIPE →Carrot & lentil soup
A warming blend of carrots, lentils, onion and mild spices.
VIEW RECIPE →Nutritional information is general food information, not medical advice. Exact nutrient values vary by product and serving size.