What's inside?
Broccoli can form part of a varied diet. Nutrient amounts depend on variety, portion size and preparation.
KNOW YOUR PRODUCE
Broccoli
Cook the florets and peeled stems to reduce waste.
Stir-fryingEveryday cooking
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Key vitamins
- Nutrient content varies by variety
Key minerals
- Nutrient content varies by variety
Storage
Refrigerate unwashed and use while the florets remain firm.
Ideas & recipes
Garlic roasted broccoli
A simple serving idea using fresh broccoli. Browse the complete recipe hub for tested, measured recipes.
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Nutritional information is general food information, not medical advice. Exact nutrient values vary by product and serving size.