What's inside?
Onions can form part of a varied diet. Nutrient amounts depend on variety, portion size and preparation.
KNOW YOUR PRODUCE
Onions
A kitchen staple for soups, sauces, roasting and slow cooking.
SaucesEveryday cooking
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Key vitamins
- Nutrient content varies by variety
Key minerals
- Nutrient content varies by variety
Storage
Store whole onions in a cool, dry, ventilated place away from potatoes.
Ideas & recipes
Caramelised onions
A simple serving idea using fresh onions. Browse the complete recipe hub for tested, measured recipes.
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Nutritional information is general food information, not medical advice. Exact nutrient values vary by product and serving size.