Serve with rice, flatbread, yam or plantain.
INDEPENDENT GREENGROCER · REDHILL MARKETMarket-fresh produce · Retail & wholesale enquiries
WORLD KITCHEN
Okra & tomato stew
A rich, savoury way to cook okra with tomatoes, onion, garlic and warming spice.
SERVES 4PREP 15 minCOOK 35 min
FOSTER'SOkra & tomato stewRECIPE KITCHEN
Method
- 1
Trim the okra and cut into bite-sized pieces. Chop the tomatoes, onion, garlic and chilli.
- 2
Soften the onion in oil, then add garlic, chilli and cumin for one minute.
- 3
Add tomatoes and simmer for 10 minutes until saucy.
- 4
Add okra and cook for 15–20 minutes until tender. Season and serve with rice or flatbread.
FOSTER'S TIP
Avoid over-stirring the okra while it cooks; fold it through the sauce gently.
Cool promptly and refrigerate for up to 3 days. Reheat until piping hot.
No major allergens in the listed ingredients.
COOK MORE WITH YOUR PRODUCE
Related recipes
KNOW WHAT YOU'RE BUYING
MORE RECIPES →Fresh ingredients, properly explained.
Follow the ingredient links for produce information, storage guidance and more ways to use what you buy.